Thursday, March 19, 2020

Advantage from be on vegan diet Katarzyna Jasinska

Every year more and more people are making the decision to go vegan, and for good reason! There are so many amazing ways that veganism can improve our lives – fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more!

The Basics of Veganism: Benefits of a Vegan Lifestyle | Vegan Resources | HEALTH BENEFITS OF A PLANT-BASED DIET

A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds.
A plant-based vegan diet can reduce the risk of mortality from conditions such as:
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  • Type 2 diabetes
  • Cardiovascular disease
  • Ischemic heart disease
  • Hypertension
  • Stroke
  • Obesity
  • Some cancers including prostate and colon cancer.

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