Every year more and more people are making the decision to go vegan, and for good reason! There are so many amazing ways that veganism can improve our lives – fantastic health benefits, less stress on our environment, more efficient ways to use our resources, and many more!
HEALTH BENEFITS OF A PLANT-BASED DIET
A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds.
A plant-based vegan diet can reduce the risk of mortality from conditions such as:
- Type 2 diabetes
- Cardiovascular disease
- Ischemic heart disease
- Some cancers including prostate and colon cancer.
Post a Comment